Meditation Immersion with Nuvana Zarthoshtimanesh
Monday – Friday September 19-23
6:00 – 7:00am
Have you ever wondered how your day would be like if you did meditation every morning? Well here is your chance.
This meditation immersion meets Monday – Friday September 19-23rd to help you start your meditation practice.
The meaning and expectation of meditation is different for each person, just like the experience in it.
This practice of meditation will be reminding yourself to let go of thoughts that are no longer serving you positively; let go of hurt that is held deep inside and make your mind quiet enough to be able to get a different outlook and heart open to accept the positive.
Come join us with an open attitude to experience a different angle of meditation.
Open to all. Preregistration is required. Please help us to have the classes by registering early! Cost is $70.
Nuvana started studying yoga at the age of 5 and is a certified Iyengar Yoga Instructor at the Intermediate Junior I level. Being brought up in India, she was blessed to receive training directly from the Iyengar’s in Pune and has been teaching yoga in India since 1998. She has experienced the benefits of yoga herself and teaches with deep understanding. She has also taught 6 years of therapeutic yoga before moving to Portland. Her teaching style is clear, youthful, direct and compassionate. Nuvana is a certified Iyengar Yoga instructor at the Intermediate Jr I level.