Announcing New Prenatal Yoga Class
Beginning September 14th, Sunset Yoga Center will add a new prenatal yoga class to the schedule. This class will meet every Thursday from 7:30-8:30pm. Women at all stages of their pregnancy are welcome to attend.
This class is designed to enrich your journey to motherhood. Through yoga we will explore ways to tune inward, allowing you to tap into your mother’s intuition and connect with your baby. You will learn poses to help you alleviate stress, build strength and open your pelvis for birth, as well as how these poses translate over to labor. Time will be spent studying the pelvic floor and discovering how this important area connects our bodies.
The class will be taught by Sara Russell. Sara has been practicing Iyengar yoga since 2004. At first, as a physical outlet and to compliment running, but overtime the benefits of yoga reached her emotional and spiritual health as well. Sara has taken many workshops with senior teachers and is currently studying with Nina Pileggi to become a certified Iyengar Yoga teacher.
Sara also teaches a Level 1 class on Saturday mornings at 9:15am.
Sunset Yoga Center is located at 12923 NW Cornell Rd #203. Questions – call us at 503.539.4504.