Welcome to Sunset Yoga Center

Iyengar Yoga for Everybody and Every Body

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Sunset Yoga Center provides a safe, welcoming yoga home to learn and practice yoga in the Iyengar tradition. Certified Iyengar Yoga teachers ensure students are guided with appropriate instruction and individual feedback, while props are utilized to facilitate learning, establish structural alignment, individualize adjustment, and to enhance depth of experience. Iyengar Yoga is a pathway to health and vitality, clarity and wisdom, emotional serenity and poise.

All experience levels welcome!

Iyengar Yoga?

In the Yoga Sutra’s of Patanjali (196 terse statements compiled by Patanjali) only 3 of them mention the physical practice of poses (Asana in Sanskrit) we typically think of as “yoga”.

Iyengar Yoga is Hatha Yoga. It is Patanjali’s Ashtanga (8 Limbs) Yoga. It is a workout. It is a work-in. It is restorative. It is supportive. It is calming. It expands your self awareness. It is for seekers, those that ask “Am I doing this right”. For those not satisfied with the ordinary, that want to challenge and deepen their mind-body connection.

Yoga is the preparation and stillness of the mind and body for meditation.

Yoga is about facilitating change that translates into living a more balanced, joyful and more fulfilling life. Some people get there by relieving physical pain, others by connecting to something greater than themselves.

Let’s get started!

Try out the Chair Yoga Workshop with Nuvana Zarthoshtimanesh Saturday, March 7th, 2020 from 2 pm – 4:30 pm. Sign up here.

Our next Intro to Yoga Series will be in April! Check back soon.

Or, come to any of our level 1 classes to get started.