New Class – Yoga for Necks, Backs and Shoulders
with Nina Pileggi
Yoga can be helpful with keeping necks, backs and shoulders healthy and pain free. In this class we will do yoga poses that make space in the joints, relax and stretch the neck, back and shoulders, and strengthen key muscles groups. All levels are welcome. Use your class pass to attend.
This ongoing class starts Tuesday March 22nd. The class will be Tuesdays from 4:30-5:30pm.
Nina Pileggi is the founder and director of Sunset Yoga Center and is a certified Iyengar Yoga Instructor at the Intermediate Junior III level. Nina has taught Iyengar Yoga for over 15 years. Nina’s teaching style is enthusiastic and supportive. She believes yoga can increase energy and bring us a wonderful sense of well-being that helps us heal from life’s stresses. Nina received her teacher training from certified Iyengar Yoga Instructors Dean and Rebecca Lerner, Julie Lawerence and Mary Dunn. Nina has made three trips to Pune, India to study with the Iyengar family and has attended numerous Iyengar Yoga conventions and workshops. Nina is currently enrolled in a three year therapeutic teacher training course with senior Iyengar Yoga teacher Manouso Manos.